USA – Miami – New York

Our study trip goes to the Sunshine State Florida and New York

Experience MIAMI, the city where many cultures meet. At Miami Beach, you can train with locals at Muscle Beach and play beach volleyball with people from all over the world. Join an Alligator Safari in the Everglades. Cuban pizza in Little Havana. A trip to Key West with a Caribbean vibe, and a boat trip with snorkeling on coral reefs. Work out at amazing gyms. A dedicated day where students plan the program in groups – perhaps you dare to try skydiving? We stay in Airbnbs with Miami standards.

NB: Remember that at this school, you choose 2 LINES! You get more variety in your daily life and can tailor your year. See the possibilities.

Physical and mental training

Through physical and mental training, proper planning, and knowledge of nutrition, you’ll get the tools you need to become a BEAST, both physically and mentally.

Failing to plan is planning to fail.

Far too many people train without goals or purpose and see little progress. With us, you’ll get help planning your training and creating a personalized plan so you can see results!

We emphasize scientific knowledge about training and diet, and steer clear of diets and miracle cures that promise “quick results”. Instead, you’ll develop good habits for training correctly and eating healthily, which is the only thing that yields lasting results.

What is your goal?

• Become physically stronger? (Build muscle or perhaps learn a “muscle up”?)
• Become more enduring? (Be able to maintain a longer distance?)
• Learn to handle adversity? (Become a “winner”. Learn to manage negative thoughts.)
• Gain better body control? (Flexibility and body mastery)
• Train without getting injured? (Correct lifting technique and mobility)

Physical training

Here you can engage in several different forms of training:

• Classic strength training with weights and machines
• Crossfit combines strength and endurance
• Functional training with your own body weight is injury-preventative and improves body control.
• We’ll test the new fitness hype Hyrox, Military obstacle course and Ninja warriors – and see if this is for you?
• Buddy/partner training is fun and effective.
• Various forms of endurance training

Mental training

What do you do when motivation wanes and negative thoughts creep in? Or you get injured and set back several steps?

To succeed, you must learn to handle adversity. You can become a mental powerhouse too! You will train your mental strength, and learn techniques to cope with stress, setbacks, and negative thoughts.

Who is this major for?

YOU FIT RIGHT IN! This line suits everyone from beginners dreaming of becoming thoroughly fit, to experienced individuals who want to meet the requirements for police academy or are considering a career in the fitness industry. No matter your starting point, you are good enough for this line!

We start where you are today and help you become a stronger version of yourself.

Here you’ll find a vibrant environment where we will inspire and empower each other. You will make many new friends with whom you can share all your experiences. The physical and mental fitness and training habits you build this year will be something you’ll benefit from throughout your life.

Facilities

We have access to top training facilities

• Crossfit gym at the school with modern equipment such as power racks, free weights, kettlebells, powerboxes, battle ropes, rowing machines, treadmills, dumbbells, barbells, cable machines, and 2 large mirrored walls.
• Weight room with free weights, barbells, cable machine, bench press, lat pulldown/row machine, leg press machine, etc.
• Gym hall at the school, sports hall in the local area.
• Grass field and beach volleyball court at the school. Artificial turf field in the local area.
• Alpine center and cross-country ski trails 2 km from the school.

In your free time, you can, of course, train as much as you want in the school’s gym, or go up to Hurdal ski center (which is only 2 km from the school) where you can ski or snowboard, or take advantage of the school’s many other offerings.

Exercise Science

You will gain knowledge of exercise science, training planning, physiology, and anatomy necessary to create your own training plans. You will also learn about injury prevention, correct lifting technique, and mobility.

Nutrition and Recovery

We’ll have fun and be social when we cook together. You will learn to prepare healthy, and not least delicious, food that builds up your body, so you get the most out of your training. These are experiences that will be useful when you move out on your own.

Create your dream year

NB: Remember that at this school, you choose 2 LINES! You can tailor your year and combine this line with another line.

ALL LINES